I know I'm not, but WW encourages you to eat all your points. Well I gained last week and really did not have a reason for it so this week I am eating less than my points. I am actually staying about 10-8 points less than what I am suppose to have. And I am seeing some results. I know they say not to weigh everyday, but because I can gain 5lbs in one day based off the wrong food I have to weigh everyday so that I can learn what foods are the "bad" foods. Of course we will have to see what Saturday brings.
I hope everyone has made it to hump day in good health and high spirts.
I am a mom with PCOS who likes to workout. I have two boys one with ADHD and AUDHD. An adult daughter that keeps me sane and another adult son who lives out of state.
Wednesday, October 29, 2008
Tuesday, October 21, 2008
Biggest Loser - inspiration
Over the past months I have learned how PCOS really makes me different. I cannot just work out 30 minutes a day 3-4 days a week. Nope I have to work out 6 days a week and only one or two of those days can be for 30 minutes. The rest better be an hour or more or I am not going to lose. Let me tell you that is a hard concept to grab, but I think I have got it - I hope. :-) So every Tuesday I do two things. I get in my resitance training with the biggest loser power sculpt - I hate resitance training! :-) That is about 25-30 minutes. Then I flip on my tv to biggest loser families and jump on my eliptical and work my way through 3-4 programs. See on Tuesdays Biggest Loser Families is on tv for 2 hours. It gets my week off to the right start - but at the same time it is not Monday's which is just a tough day for me.
I also am in a weight loss challenge with 3 of my friends from work. We weigh in each Friday with the challenge ending Dec. 31. That gives me the support at work to keep on track. 3 friends that are there to run to instead of running to the vending machine - .. and they are always good for a hearty laugh.
Well life is going good - this past Saturday I lost 2.3 pounds, for an official 15.3 total loss!!!
Thank you for all your support - it really is a big help, especially on the days where I think this PCOS stuff really sucks. :-)
I also am in a weight loss challenge with 3 of my friends from work. We weigh in each Friday with the challenge ending Dec. 31. That gives me the support at work to keep on track. 3 friends that are there to run to instead of running to the vending machine - .. and they are always good for a hearty laugh.
Well life is going good - this past Saturday I lost 2.3 pounds, for an official 15.3 total loss!!!
Thank you for all your support - it really is a big help, especially on the days where I think this PCOS stuff really sucks. :-)
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