I just got home from my first Zumba class - WOW! If you like to dance this is the work out for you. A mixture of salsa, merengie (sp?), hip hop and a squats and other aerobic moves you are familiar with.
It takes me back to the days with the teens class at Daryls under Miss Renee! Kick your butt - oh Yeah, but it will be almost over and you don't know an hour has already gone by. What more can you ask from a workout? Nothing!
They have Zumba videos, but this is a class you should experience in person if you can, the class makes it that much more enjoyable.
Wish all of you who are trying to get healthy this year all the luck - and just remember its baby steps that will keep you moving in the right direction.
Subscribe to:
Post Comments (Atom)
May Mann Jennings - Florida Woman's Hall of Fame Inductee
Before woman had the right to vote - there was May Mann Jennings and her effort that resulted in what is now known as the Everglades Nationa...
-
No worries - still following the no excuses. I just switched it up and hit the 21 day fix Pilates today. Oh man I forgot how tough this o... -
First week of going to the gym all day. Still feeling the cycling class, but in a good way. Getting ready for leaderhip team meeting, and ...
-
Well I didn't get home until 7:30 tonight. But I got changed and worked out on my Wii Fit for an hour tonight. I did Yoga, Strengthing...
No comments:
Post a Comment