Well this week is going much better than last week already. I worked out on Saturday, Sunday and Monday. The release I've always gotten from running is returning. There is nothing like a 1.5 mile run to get your brain to turn off - which we all know I have an issue with. :-)
Veggies and fruit are going well. That hard push to make sure I got in fruits and veggies for those 4 weeks has made it a habit I don't really need to think about. Now if I have a meal with out veggies it feels like an incomplete meal. What a great feeling - to not need to think so hard about every little piece of food I eat.
Getting food to be not such an important roll in my daily life is a great feeling.
I did it!!! I am Published
I did it!!! I finally pushed myself and got something published - already thinking what to do next. But first this one. I put together a ...
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I did it!!! I finally pushed myself and got something published - already thinking what to do next. But first this one. I put together a ... -
No worries - still following the no excuses. I just switched it up and hit the 21 day fix Pilates today. Oh man I forgot how tough this o... -
Well I didn't get home until 7:30 tonight. But I got changed and worked out on my Wii Fit for an hour tonight. I did Yoga, Strengthing...
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