hot and sweaty again

Finally got back out there and ran this morning.  It has been too long since my last run and my body let me know in no uncertain terms it wasn't happy with the long delay!  It was bery warm and muggy this morning.

The one think I like abouty route is once i start there is no stopping.  It is a 3.1 mile loop.  If need be I can call to be picked up, buy on a morning like this I am still out running when mynhusband leaves for work. And there is no chamce of waking my step daughter up, who only went to bed a few hours before!! So its.suck it buttercup and kick it in gear.  Yes I told myself this a few times this morning.

Thankfully I had another push - Jocelyn had her surgery this week amd it went well and thisrun let me eran our 5k mermaid medals for us.

Happy Friday,  may it be filled with many blessings.

Sorry for the absence

Good Morning!
   Sorry for the absence!! Life got away from me.  Weight wise I'm maintaining, refocusing on what I'm eating and reincorporating weight lifting into my workout.  1/2 marathon training starting up this week for the Nov 30th 1/2.
  Measurements are down again!!

Two great things to share - yesterday I got to present the Check from the 5k I helped organize to our beneficiary Promise in Brevard!!! What a great feeling (picture below).   Second played in the 4th of July parade again this year, only this year I played the drums (instead of my normal clarinet!!!).  Below you find a video of one of the songs we played.

Happy Thursday, may it be filled with many blessings!