away too long

Sorry for the absence.  No excuse just didn't log the time.  Right now I am trying an experiment of not looking at the scale.  I was starting to become obsessed checking a couple times a day, which is not healthy.  So for now, did not decided how long, I am just working on continuing to eat healthy (fruits and veggies and pea protein), and getting back into 1/2 marathon training.  

  Yes you read that right 1/2 marathon training.  I am running the Space Coast 1/2 marathon again this year on November 30th with my running partner.  I am very excited to be running this race again, though I'm finding it a little difficult to find the motivation to train as much as I did last year.  However I am working on that.  

It does help that I have my I run 4 buddy Jocelyn.  I don't make excuses.  There are times I still do not get out, but then it is just I didn't, not I didn't because.   She has to get a boot on her foot as she tore some ligaments :(.  She starts Chemo on August 19th.  I sent her a special box with a special something to wear to match something I have (I will share once she receives the package).

The picture below is for Jocelyn and to keep the prayer chain going strong.  Please take a moment to send a prayer up for my superhero.  This young lady smiles every day and lives life to the fullest - even when her stomach bothers her, even when she can't put pressure on her foot and knows she has chemo coming up.  She is an amazing example on how to live each day.

I have something special that I will be doing for the wellness initiative at work coming up in the next month or so, when I can share I will post.  I'm very excited about it.  Happy Wednesday, may it be filled with many blessings.