Showing posts with label 3k. Show all posts
Showing posts with label 3k. Show all posts

Saturday, April 5, 2014

GREAT Day!

What a GREAT Day!!!

It could have started off very badly, as I set my clock, but forgot to set it for Saturday - Thankfully I woke up at 6:50.  I had set my running cloths out the night before as I had gone out with a girl friend Friday night.  This allowed me to be race ready and in my car and on my way in 20 minutes.

I made it to the race in plenty of time and was able to help with some set up needed.  Then it was off to the races.  My last 3k was in February with a time of 29:34.  I wanted to better my time .....   off we went and I followed my training plan of intervals  .... SCORE!!! with a pace of 14:09 min I PR'd by 3 min!! 26:31!!!

Then it was home for a quick shower and down to the Fellsmer day parade - to play with the GFWC Sebastian River Junior's Marching band.

After the parade we were able to stop at the local produce stand and came home with spaghetti squash, beans, and a cherry tomato plant! YUM!

Then after coming home, and recovering from the day in the sun I got a special delivery in the mail - Pictures Jocelyn colored for me!!! There is picture of them below.

Now it is off to date night of dinner and a movie with my husband!  Thank you to my brother and sister-in-law for the Christmas give of tickets to the movies!! :)

Off to date night!

Happy Saturday! May it be filled with many blessing!

Jocelyn update - she has been feeling very "weird".  She doesn't know how else to describe it.  Please keep her in your prayers that she can feel more like herself.




Saturday, February 15, 2014

great race today

What a great race.  Brevard zoo meerkat mosey 3k.  I ran this race two years ago pushing my stepson in a stroller - finishing in 34 min.

Today I was running for my running buddy Makwa, but I was also running for Gwennie, a college friends daughter.  Why? Because today is international angelman syndrome day -http://en.m.wikipedia.org/wiki/Angelman_syndrome.

Running for these two I ran 29:34 today.  Almost a 5 min PR!!!!!

Thank you to my running buddies who pushed me on today.




Garden science fun predictions

 Creating a plan to track our experiment- do watermelons grow bigger and sweeter with rocks placed on them?