GREAT Day!

What a GREAT Day!!!

It could have started off very badly, as I set my clock, but forgot to set it for Saturday - Thankfully I woke up at 6:50.  I had set my running cloths out the night before as I had gone out with a girl friend Friday night.  This allowed me to be race ready and in my car and on my way in 20 minutes.

I made it to the race in plenty of time and was able to help with some set up needed.  Then it was off to the races.  My last 3k was in February with a time of 29:34.  I wanted to better my time .....   off we went and I followed my training plan of intervals  .... SCORE!!! with a pace of 14:09 min I PR'd by 3 min!! 26:31!!!

Then it was home for a quick shower and down to the Fellsmer day parade - to play with the GFWC Sebastian River Junior's Marching band.

After the parade we were able to stop at the local produce stand and came home with spaghetti squash, beans, and a cherry tomato plant! YUM!

Then after coming home, and recovering from the day in the sun I got a special delivery in the mail - Pictures Jocelyn colored for me!!! There is picture of them below.

Now it is off to date night of dinner and a movie with my husband!  Thank you to my brother and sister-in-law for the Christmas give of tickets to the movies!! :)

Off to date night!

Happy Saturday! May it be filled with many blessing!

Jocelyn update - she has been feeling very "weird".  She doesn't know how else to describe it.  Please keep her in your prayers that she can feel more like herself.

Happy PI day!

Happy PI day! Yes I am showing my GEEK today - it is 3.14 as in the mathematical constant PI. hehehe

However I am watching my sugar in take so instead of pie today I have two sweet things to share:

Last night ran the corporate 5k and PR'ed!!! (Personal Record).  Last year I ran this race in 49:29, this year 47:36!!! Almost 2 minutes!!!   My lungs burned at the end, still scared from the asma attack at the Disney run, however the only way to fix lungs and train them to be better is to push that limit.  Though I hate throwing up, when it comes to running and asma pushing to that limit is actually beneficial in increasing your speed and lowering your times.

The second thing is - even though I gained on the scale this week, it was measurement time and the results are good. I hadn't actually measured since September. All measurements down, except 1, my chest is 1/2" bigger.  I've been doing a lot of pushups and tricep dips - so that can be attributed to the peck muscles gaining.

	9/1/13	3/14/14	Change
Upper arms	16	15.5	-0.5
chest	46	46.5	0.5
waist	48	47.5	-0.5
hips	54	52.5	-1.5
thighs	25	24	-1

Sweet, sweet treats for this PI day!

Happy Friday, may it be filled with many blessings.