However I am watching my sugar in take so instead of pie today I have two sweet things to share:
Last night ran the corporate 5k and PR'ed!!! (Personal Record). Last year I ran this race in 49:29, this year 47:36!!! Almost 2 minutes!!! My lungs burned at the end, still scared from the asma attack at the Disney run, however the only way to fix lungs and train them to be better is to push that limit. Though I hate throwing up, when it comes to running and asma pushing to that limit is actually beneficial in increasing your speed and lowering your times.
The second thing is - even though I gained on the scale this week, it was measurement time and the results are good. I hadn't actually measured since September. All measurements down, except 1, my chest is 1/2" bigger. I've been doing a lot of pushups and tricep dips - so that can be attributed to the peck muscles gaining.
| 9/1/13 | 3/14/14 | Change | |
| Upper arms | 16 | 15.5 | -0.5 |
| chest | 46 | 46.5 | 0.5 |
| waist | 48 | 47.5 | -0.5 |
| hips | 54 | 52.5 | -1.5 |
| thighs | 25 | 24 | -1 |
Sweet, sweet treats for this PI day!
Happy Friday, may it be filled with many blessings.
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