Words to spread

Today I am posting the link of another blog - its important that messages like this get out and continue to spread so girls young and old every where.  These are what we should be spreading to our girls and woman, not the magazines that are airbrushed to perfection. http://www.viralnova.com/father-letter-to-daughter/

**Ok stepping off my soap box now ***

On exercise news: Only ran two bridge miles yesterday.  Had started on the third (to put in the 4 miles) but has I got half way up the bridge, my body just did not feel right.  With a 3k race this weekend and the half a week from Sunday I'm extra tuned into my body.  I will still train, I won't listen to lazy excuses, but I won't push either.  Pushing is now saved for race day.

I did some extra body weight circuit training when I got home to up the exercise for the day.

Another plug, I am not paid by and do not get any compensation for this, but do you sometimes find it hard to work out? Then you see a post by a buddy that says they just did such and such work out, or a friend says hey come on lets go for a walk and you suddenly find the energy.  The competition factor is what I've always called it.  Well if you are like this, like I am, then there is a great place for you to track your work outs, make good friends, and have a plethora of awesome resources at your finger tips: fitocracy.com.  Its like playing a game and you get points for working out! I love this site.  If you decided to join, add me my user name is HopCoach.  If you aren't sure how message me your email and I will send you an invite.

Happy Hump (wednesday) to you all!