It also means that I can have an audience - working out in the main hangout room of the house can mean ready made excuses of not wanting to interrupt people. This is why I get up early and my workout is done and I am usually recovering before anyone else is up.
This is Day 32 of my workout streak, Day 18 of P90x3. I am feeling great and seeing awesome changes in my body. Next week we have transition week and then into the workouts for weeks 5-7. I am going into 2016 stronger then ever. This is my year - stay tuned for the streak and strength to continue.
I have attached a little video of part of today's workout - one set of chin-ups with resistance bands and military style push ups. I was able to up my resistance band to the 15-20 pounds, up my reps to 15 from 12 and up my push ups from 7 to 8. Love seeing the progress I've made in just 3 weeks.
Happy New year!!!
beach body coach
Tomorrow, is the first blank page of a 365 page book. Write a good one.
-Brad Paisley
No comments:
Post a Comment