I gained a pound this week - I think there a couple of reasons for this.
1) I did not get in as many fruits and veggies I have been
2) The stress from the week before finally caught up to me
3) The flooding of the house in Iowa was weighing on me more than I am aware.
So this week I am going to concentrate on my fuits and veggies and writing everything down.
Today I stayed within my points and got in 3 veggies.
I took tank on a run and I rode my bike for 15 minutes.
I did 30 minutes of stepping with the wii fit.
Still at this point do not know anything about the house in Iowa. There is a chance we will know something tomorrow - I will keep you updated.
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