Ok - lets see I stayed within my points today, but I did have a very little piece of carrot cake. Shouldn't be a big deal because I stayed within my points but usually sweat things have 2 strikes against me. The biggest strike? It makes me want to eat more - I really have to feel like me will power is strong to even take the first bite. If my will power is strong I can limit myself to the small couple bite size piece. If not .... well thats why I am the size I am. Second strike is that it is one of the foods that just always puts weight on me. So it is a very rare treat. It tasted GREAT! Then the reason for the Wahoo! in the title: I tried out the new Leslie Sansone dvd. Walk slim a fast 4 mile walk. and HOLY COW! with that work out - a little more than 45 minutes - I might as well have stood under running water I was so sweaty. A great workout to feel in every muscle and really rev up the endorphins.
If any one is looking for good dvds no matter your workout experience I highly recommend the Lesile Sansone dvds: Walk Away the Pounds and Walk Slim.
Well have a great Tuesday!
Garden science fun predictions
Creating a plan to track our experiment- do watermelons grow bigger and sweeter with rocks placed on them?
-
Post have been on the slower side because we made a big decision as a family and had to get things set up. I am thankful for my tribe that ... -
Ok - I lost the 0.4 that I gained last week. Not the 1lb I wanted but back in the right direction! Another success for today - today was th...
-
Can't call it a snow day, because obviously it isn't snowing. But there is a lot of rain and some wind. We haven't lost power an...
No comments:
Post a Comment