Balance

Life is all about balance - easier said than done sometimes. I have put half my hours in for the week and it is only Monday morning. But thank goodness I have a buddy that is coming to Zumba with me on Wednesdays and Fridays so now we have someone to be accountable to.

New Meal - experimenting

Ok so I was getting bored with plain old chicken and I had a craving for chicken nuggets but didn't want to leave the house and so below is what I came up with, and I put it into the WW recipe builder and it isn't too bad. For a whole chicken breast - if you cut it width wise (I know it says length wise below) - you get 7 - 9 nuggets for 5 points. I also added Red Pepper flakes, basil, and chives for seasoning. Enjoy!

Honey Nut Cheerios Breaded Chicken Tenders
main meals
POINTS® Value: 5
Servings: 4

Preparation Time: 20 min
Cooking Time: 20 min
Level of Difficulty: Easy
Course: main meals 20 minutes is a rough est.. Cook until golden brown, or chicken reaches internal temp of 170, make sure chicken is throughly cooked

Ingredients

4 item(s) cooked chicken fillet
1/2 cup(s) Egg Beaters Egg Beaters
2 cup(s) General Mills Honey Nut Cheerios
1 tsp paprika
1 tsp table salt
1 tsp black pepper
1/2 cup(s) white all-purpose flour

Instructions

Add spices to taste
1) preheat oven to 350
2) slice chicken breats length-wise
3)Flavor the flour with salt and pepper to taste ina bowl
4) add 1 table spoon of water to the egg beaters in another bowl
5) smash the cheerios and flavor with desired seasonings
6) Dip Chicken in the flour mixture, then the egg beaters, and then the cheerios
7) once coated place chicken on parchment paper cookie sheet and place on middle rack
8) cook until golden brown