Another Step on the road to success

If you have been following my posts for while you know my desire to lift weights more consistently.  Well I have started something to help me with that and to make sure that I am able to do it correctly with little chance for injury.

  Through the wellness program at work I have found a coach.  He use to be a power lifter and written an ebook and really about helping others be successful with their physical and wellness efforts.   We have had our first session, and tomorrow will have a second reviewing a video I took of what and how I currently lift.  We are going to start with the foundation and proper basics (always the best place to start).

  I have to admit video tapping myself lifting was weird! I've never been much on being video tapped though, so that is nothing new.

I am very excited for this new step on the road to being successful.  This is always renewing my energy to refocus on my eating habits, which have slipped up a little over the last month.  Thankfully I am not as frustrated as I have been in the past with not getting results, and I haven't lost all my good habits I've been working on.   Each time I go through the frustration/restart cycle I seem not to slip back as far.  That in itself is a success.

Moving on and moving up!

Jocelyn update - her stomach is causing her a lot of pain again, please keep her in your prayers.  If you are interested in supporting Jocelyn and her fight please consider buying one of her hoodies.  The sale is open until october 10th.
https://www.booster.com/hopeforjocelyn98?share=2841411514245959we

PS 60 days to go until I run my 2nd Space Coast 1/2 marathon!!!!!!!!!!!!!!!!