For those that have been following me you know that I started counting my workout streak from the day of my 1/2 marathon - that means I am on day 45 of this streak. So what is the day 30 all about?
I'm glad you asked! Yesterday was day 30 of p90x3 round 1. I am 3 days in to week 5. For the next three weeks it is mostly new workouts with a few goodies still there - like today's yoga! Love the yoga!! My legs are still tight after yesterdays tricometrics and today's yoga helped stretch them back out.
I am seeing progress at this 30 day bench mark. Not as quite as fast as others and I had to remind myself yesterday that I am not everyone else. My journey is not theirs and we all have our struggles. Clothes are fitting better. The scale is down and inches are coming off. I am starting to see tiny definition in my muscles - which is really cool!
My eating plan has been smack on and I love how that makes me feel.
Remember even if it is a baby step it is still a step! It counts. Just like in my running how I've learned to be ok with my speed (ok I need to get 2 min faster, but that is because of a races time requirement not me) I need to be ok with my weight loss speed. That is my focus for this week.
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| Day 1 Day 30 |
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