Well tonight it was right back at it. No taking it easy. For the first day back I did a 50 min 3 mile walk with 3 lb weights (walk away the pounds).
I am sure I will feel this tomorrow, but tomorrow is FRIDAY!
I stayed within my points and got most of my fruit and veggies in.
Happy Friday!
I am a mom with PCOS who likes to workout. I have two boys one with ADHD and AUDHD. An adult daughter that keeps me sane and another adult son who lives out of state.
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