So even with the two bridge workouts (4 miles and two miles and Monday and then Wednesday) I managed to lose 0.4 pounds. It's a lot less than last week, however to times past its a lot. I have been known to put on a pound or two with a week of hard workouts like the bridge workouts I did this week.
I couldn't let the fear of weight gain stop me though - half marathon in 17 days!!!! If you look back a couple posts you will see a map of the route, that shows that we will run on some of the pain roads between Disney's Epcot and Magic Kingdom! That means over passes on the freeway.
I will work on posting a picture of the bridge work I've been doing - for those of you that know Florida I have been running the causeway! I am definitely feeling it! But I know every step is worth it. For training and for weight loss.
Happy Thursday!
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1 comment:
Great job Allie! You are doing awesome!
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