Sunday, June 29, 2008

73 - Sunday (not) a day of rest

Nutrition first: I got in my target points today. I also got in 4 veggies and 3 fruits.

Earlier in the day I did a light 45 minute workout on the Wii fit (see the actual workout and times below), but I knew we were going to be working in the garage this evening and I wasn't disappointed.
We got the floor up in the attic, or as much as we had wood for. Then we started putting boxes up. I lifted them up and my husband grabed them at the top. Up and down the latter with boxes. My arms and shoulders are feeling it already.

Well that is it for now, here are the workout details:
headers - 10min
548, 586, 443, 600, 535

hula hoop -7min
1773

advanced skiing -8min
51:50, 49:85, 47:53, 49:00, 42:45, 56:11, 1:06.43, 42:58

advanced snowboard - 10min
1:09.25, 1:38.20, 1:14.98, 1:12.31, 1:16.96, 59:63, 1:00.26, 1:22.98, 1:05.88, 1:00.06

ultimate balance test - 10 minutes

wii fit total = 45 min

No comments:

I did it!!! I am Published

 I did it!!! I finally pushed myself and got something published - already thinking what to do next.  But first this one.  I put together a ...