So after yesterday's frustration I got home and wanted to work out but had things and places to be. So once I finally returned home for the night at almost 9 pm and decided no matter what I was going to get something in, even if for only 10 minutes.
Well I fell back on an oldy but a goody, Leslie Sanson walk at home 5k with a twist. And I PUSHED it! I was pouring sweat and I kicked out 3.1 one mile, in the comfort of my home, for 42 minutes. I took a shower, said good night, and passed out. This morning I woke up feeling better, attitude better, and ready to tackle the day. I got to work and did a set of calf raises and squats before sitting in my chair and starting the work before me.
I'm tracking what I eat, I'm working out, and I'm meeting the goals I set. I have made an appointment with a homopathic doctor - won't see him for a few weeks - but I'm hoping he will be able to help my body respond correctly. I know I'm doing what I'm suppose to do and that if my body would respond the weight will come off. So for now I will focus on meeting the goal of the day: did I eat right, did I get some kind of workout in.
Happy Thursday to you all.
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