It is Monday and I made a deal to #nevermissamonday and I also have the deal of #noexcuses. I am happy to report that my deal is still on and my streak is still alive. #day22!!!
P90x3 Day 8. Back to synergistic. The first 3 weeks you do the same workouts, then you progress on. I actually found today to be harder than last week. But that could be due to the fact that I upped the weights.
Yes my inner 2 year old threw a tantrum so I showed it who is boss!! I only have two days of work this week and then I am off for 10 days so I knew I could push it and see what happens. So .... for any weighted exercise this workout I used 10 lbs. Last week was 5 pounds. For the pull ups/chin ups I use the resistance band and I used the one that says it is 10 - 12 pounds.
It is now 6 hours later and I am feeling those extra pounds!!! But I am ok with that. For week one I am down 1" total over all measurement areas, but I am up 3 pounds. I know logically all the reasons for being up - and including that if you feel better and your clothes are feeling better than that is more important than what the scale says - but it is still very hard to see the scale go up when you are trying so hard to do things right.
I am making my goal this week to keep up with the workout streak and to focus on my eating plan. Maybe I was off somewhere last week where I wasn't watching close enough. This week shall tell.
It is Christmas week - don't let the holiday's make you stressed - find peace and love and let the rest go.
If you are looking to make changes in your workout and eating plans in the new year and want a coach to help encourage you and a challenge group to keep you accountable - please reach out to me. You've seen me. My progress, my ups, my downs. You know I keep it real and I promise to keep it real with you too.
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